Today
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How are you feeling today?
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Explore & Grow
Tips and support resources
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3 day streak
Keep showing up for yourself
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Breathe
📦 Box
😮‍💨 4-7-8
🌊 Deep
Box Breathing (4-4-4-4)
Equal counts of inhale, hold, exhale, hold. Great for stress and focus — used by athletes and Navy SEALs to calm the nervous system fast.
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🎵 Calm
🎶 Relax
🌿 Nature
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3 min · 6 cycles
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Reach out
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Talk to a Parent
Call or send a message to someone at home
Build your toolkit
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Mindfulness basics
Simple practices, every day
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Sleep & rest
Why rest is self-care
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Friendships & boundaries
Healthy connections
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School pressure
Managing stress & expectations
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Body image & self-worth
You are more than how you look
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