ZenFlow

Good morning

How are you feeling today?

Check in

😌Calm

😊Happy

😔Sad

😤Stressed

😰Anxious

😴Tired

Start here

🌬️

Breathe

Reset in 3 minutes

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✏️

Journal

Private, just for you

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💡

Explore & Grow

Tips and support resources

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🔥

3 day streak

Keep showing up for yourself

Activity history

No activity yet — start by checking in above!

Box (4-4-4-4)

4-7-8 Relax

Deep (5-5)

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Tapto start

3 min · 6 cycles

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Reach out

👨‍👩‍👧

Talk to a Parent

Call or send a message to someone at home

Build your toolkit

🧘

Mindfulness basics

Simple practices, every day

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🌙

Sleep & rest

Why rest is self-care

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🤝

Friendships & boundaries

Healthy connections

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📚

School pressure

Managing stress & expectations

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💙

Body image & self-worth

You are more than how you look

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